[Updated Oct 22, 2020] You are more than your body, your mind, your emotions, and your ego. — YOU are more than your individual ego self. You are the physical manifestation your Higher Self / All That Is / God / Source / Atma / Soul / The I Am (Presence). This simple and highly flexible meditation helps you to bring your Higher Self more directly into your…

[Updated Jan 7, 2021] A quick and easy “9 Chakra” meditation; formerly “I Am That”. I was inspired in the middle of the night a few weeks ago to write this poem: I Am That, All Is That — a Poem a poem about onenessmedium.com At the time, I thought it was also a meditation — simply contemplating the words, their meanings, and…

[updated Jan 29, 2022] How to relax into infinity and synchronicities to allow our expansion into a New Earth. — A Channeled Message from my Energy Group / Higher Self You can listen to this article read by either by me (Alan Lew) or by my computer (both are Google Drive links to mp3 files). My guides did not channel the title of each section below. They channeled the text below each title. It flowed like a poem, so that…

A poem and a meditation to experience time and the present moment. — A Poem Time is like the wind on my face Before my face, the wind is an expectation After my face, the wind is a memory At my face, the wind is my present moment experience My face is my now Before my now, my beliefs shape my expectations After my now, my beliefs…

Meditation is central to contemporary spirituality, but just what is it? — “I have tried meditating, but I couldn’t really get into it.” PENT-UP demand for family get-togethers took me on two domestic long-distance trips in the past two months. (You can read about the spirituality of one of them here.) I heard the quote above, or…

My personal review of “Internal Meditation” practices that are part of the 9 basic types of meditation. — This article follows my introductory article: Meditation Explainer: the What, Why & How of Meditating. There is some overlap between the end of that article and the start of this article. In the introductory article, I identified 3 Forms of Meditation: — [1] Self Meditations — meditating independently of any…

My personal review of “External Meditation” practices that are part of the 9 basic types of meditation. — This Article is the 3rd in my series on Meditation. The initial introductory article was Meditation Explainer: the What, Why & How of Meditating. In that first article I identified 3 Forms of Meditation: [1] Self Meditations — meditating independently of any external influences; covered in the 2nd article in…

Meditation not only changes us as individuals, but it can be a powerful tool to change the world, if the world is ready for that. — Most of this article is a channeled message from Joshua, who represents my Energy Group / Higher Self. The basic message is that the world needs to adopt meditation as a common, taken-for-granted practice if humankind is ever going to address its environmental and social problems. My guides feel that…

This is how you experience time — you experience the birth of an energy and the death of an energy. — In one of my meditation articles (link below), I describe a chakra humming meditation I do almost every day. I hum a note for 2 or more minutes, resonating it through each of my 7 body chakras. The lowest note I can comfortably manage is…

[Updated Dec 28, 2021] My personal review of “Participatory Meditation” practices that are part of the 9 basic types of meditation. — This Is the final article in my meditation series, which started with: Meditation Explainer: the What, Why & How of Meditating. This short introductory section is included in all the articles, so you can go straight to *THIS ARTICLE* below to start what is new information here.

When you open your eyes and you look around your world, you see messages everywhere. — A channeled message from my Energy Group/Higher Self… Hello, Alan. From our perspective, we are with you all the time. We are constantly giving you messages. Channeling is one way that we give you messages. But when you open your eyes and you look around your world, you see messages…

A lucid dream, a channeled message, and 2 meditations to empower the strong energy coming from our Sun right now. — Part 1 — To the Sun (a lucid dream) Tuesday, Feb 8, 2022, 2:45 AM — A Message from the Sun (from my dream journal) I woke up in the middle of the night to use the toilet. Lying in bed, I felt my energy vibrating at a very high level. I think about people I know and others…

In this year of healing, the 22 February 2022 palindrome/ambigram was a major transition to our New Earth. 22 February 2022, or 22/02/2022, or 22022022 is a palindrome that is the same read from left to right or right to left. …

[Updated April 3, 2022] We can go to the most religious places in the world, but they will not be spiritual until we turn inward. — by Jaeyeon Choe and Alan A. Lew The pandemic has led some people to take a greater interest in religion and spirituality as a way of coping with the unprecedented changes that have taken place. As a result, spiritual tourism is expected to rise significantly post-pandemic.

[Updated April 22, 2022] Meditations to take you to each of the first 5 spiritual dimensions. — CONTENTS [0] The ‘Collective Dimensions’ — [0.1] Consciousness in the ‘Collective Dimensions’ [1] The 1st Dimension (1D) — (Singularity) — [1.1] “I Am Presence” meditation — [1.2] The Silence That Surrounds Us [2] The 2nd Dimension (2D) — (Duality) — [2.1] “Panoramic / Spacious Awareness” meditation — [2.2] “Walking In Place” meditation [3] The 3rd…