[Updated Oct 22, 2020] You are more than your body, your mind, your emotions, and your ego. — Non-Medium subscribers can access this full article here. YOU are more than your individual ego self. You are the physical manifestation your Higher Self / All That Is / God / Source / Atma / Soul / The I Am (Presence). This simple and highly flexible meditation helps you to…

[Updated Jan 7, 2021] A quick and easy “9 Chakra” meditation; formerly “I Am That”. — I was inspired in the middle of the night a few weeks ago to write this poem: I Am That, All Is That — a Poem a poem about onenessby Alan Lew — medium.com At the time, I thought it was also a meditation — simply contemplating the words, their meanings, and flow. Since then, I have been actually using it as a meditation for myself on…

[updated Jan 29, 2022] How to relax into infinity and synchronicities to allow our expansion into a New Earth. — Non-Medium subscribers can access this full article here. A Channeled Message from my Energy Group / Higher Self You can listen to this article read by either by me (Alan Lew) or by my computer (both are Google Drive links to mp3 files). My guides did not channel the title of each section below. They channeled the text below each…

A poem and a meditation to experience time and the present moment. — A Poem Time is like the wind on my face Before my face, the wind is an expectation After my face, the wind is a memory At my face, the wind is my present moment experience My face is my now Before my now, my beliefs shape my expectations After my now, my beliefs…

[Updated June 22, 2022] Meditation is central to contemporary spirituality, but just what is it? — “I have tried meditating, but I couldn’t really get into it.” I heard the quote above, or something like it, from relatives at 2 recent family get-togethers. I have also seen similar comments on Facebook spiritual groups, along with a lot of suggestions on how to meditate. Part 1 (this article) is an Introduction & Overview

My personal review of “Internal Meditation” practices that are part of the 9 basic types of meditation. — This article follows my introductory article: Meditation Explainer: the What, Why & How of Meditating. There is some overlap between the end of that article and the start of this article. In the introductory article, I identified 3 Forms of Meditation: — [1] Self Meditations — meditating independently of any…

My personal review of “External Meditation” practices that are part of the 9 basic types of meditation. — This Article is the 3rd in my series on Meditation. The initial introductory article was Meditation Explainer: the What, Why & How of Meditating. In that first article I identified 3 Forms of Meditation: [1] Self Meditations — meditating independently of any external influences; covered in the 2nd article in…

[Updated June 21, 2022] Meditation not only changes us as individuals, but it can be a powerful tool to change the world — if the world is ready for that. — Most of this article is a channeled message from Joshua, who represents my Energy Group / Higher Self. The basic message is that the world needs to adopt meditation as a common, taken-for-granted practice if humankind is ever going to address its environmental and social problems.

This is how you experience time — you experience the birth of an energy and the death of an energy. — Non-Medium subscribers can access this full article here. In one of my meditation articles (link below), I describe a chakra humming meditation I do almost every day. I hum a note for 2 or more minutes, resonating it through each of my 7 body chakras. The lowest note I can…

[Updated Dec 28, 2021] My personal review of “Participatory Meditation” practices that are part of the 9 basic types of meditation. — This Is the final article in my meditation series, which started with: Meditation Explainer: the What, Why & How of Meditating. This short introductory section is included in all the articles, so you can go straight to *THIS ARTICLE* below to start what is new information here.

When you open your eyes and you look around your world, you see messages everywhere. — Non-Medium subscribers can access this full article here. A channeled message from my Energy Group/Higher Self… Hello, Alan. From our perspective, we are with you all the time. We are constantly giving you messages. Channeling is one way that we give you messages. But when you open your eyes and…

A lucid dream, a channeled message, and 2 meditations to empower the strong energy coming from our Sun. — Non-Medium subscribers can access this full article here. CONTENTS [1] Part 1 — To the Sun (a lucid dream) [2] Part 2 — A Simple “Be-the-Sun” Meditation [3] Part 3 — Become the Sun (a channeled message) [4] Part 4 — A “Be-the-Sun” Chakra Meditation — [4.1] …

In this year of healing, the 22 February 2022 palindrome/ambigram was a major transition to our New Earth. Non-Medium subscribers can access this full article here. 22 February 2022, or 22/02/2022, or 22022022 is a palindrome that is the same read from left to right or right to left. …

[Updated April 3, 2022] We can go to the most religious places in the world, but they will not be spiritual until we turn inward. — by Jaeyeon Choe and Alan A. Lew Non-Medium subscribers can access this full article here. The pandemic has led some people to take a greater interest in religion and spirituality as a way of coping with the unprecedented changes that have taken place. …

[Updated April 22, 2022] Meditations to take you to each of the first 5 spiritual dimensions. — Non-Medium subscribers can access this full article here. CONTENTS [0] The ‘Collective Dimensions’ — [0.1] Consciousness in the ‘Collective Dimensions’ [1] The 1st Dimension (1D) — (Singularity) — [1.1] “I Am Presence” meditation — [1.2] The Silence That Surrounds Us [2] The 2nd Dimension (2D) — (Duality) — [2.1] “Panoramic / Spacious Awareness” meditation…